✦ ✦ ✦

5-Ingredient Budget
Air Fryer Cookbook
for Beginners

100 Fast, Crispy & Delicious Low-Cost Meals Under $10
with 15-Minute Prep, Walmart Staples & Easy Cooking Charts

✦ ✦ ✦

The 5-Ingredient / Under $10 Guarantee

Every recipe tested for maximum crispiness & minimal grocery spend

CHEF NORA HIGGINS

Crispy Hearth Press • Master Culinary Edition 2026

1

Copyright & Author's Mission

5-Ingredient Budget Air Fryer Cookbook for Beginners

Copyright © 2026 Chef Nora Higgins. ISBN: 979-8123456005

Published by Crispy Hearth Press. All rights reserved.

From Chef Nora's Kitchen:

"As a working parent on a tight budget, I got tired of cookbooks that demanded 18 obscure spices and 45 minutes of prep. This book is for real life: 5 affordable ingredients from any local supermarket, less than 15 minutes of hands-on prep, and shatteringly crispy dinners the whole family loves for under $10."

2

The 5-Ingredient Pantry Secret

Kitchen Staples

To keep your grocery bill under $40/week, keep these 6 budget staples in your pantry. They are not counted in the 5 ingredients (Salt, Pepper, Oil Spray & Water are pantry freebies):

1. High-Smoke Point Oil Spray: Avocado or light olive oil spray for even golden crisping without sogginess.
2. Garlic & Onion Powder: The dynamic duo for instant savory umami without peeling fresh cloves.
3. Smoked Paprika: Gives food that deep, slow-cooked BBQ color and subtle woodsy aroma.
4. Cornstarch or Rice Flour: The secret dusting weapon for shatteringly crisp chicken wings and fries.
3

Master Air Fryer Cooking Chart

Quick Ref

The ultimate reference guide for perfect doneness every single time:

🍗 Chicken Wings & Drumsticks390°F (200°C) • 20–22 mins (Flip at 10m)
🍗 Boneless Chicken Breasts375°F (190°C) • 12–15 mins (Internal 165°F)
🥩 Pork Chops (Bone-In)400°F (204°C) • 12–14 mins (Rest 3m)
🥩 Beef Burgers / Sliders380°F (193°C) • 10–12 mins
🐟 Salmon Fillets (Skin-On)375°F (190°C) • 10–12 mins (Skin down)
🥦 Broccoli & Cauliflower Florets380°F (193°C) • 10–12 mins (Shake basket)
🥔 Homemade French Fries380°F (193°C) • 18–20 mins (Bump to 400°F final 2m)
4

7 Rookie Mistakes to Avoid

Pro Secrets
1. Overcrowding the Basket: Air fryers work via rapid convection currents. Stacking food steams it instead of frying it. Cook in batches!
2. Wet Protein = Sogginess: Always pat chicken, fish, and tofu bone-dry with paper towels before seasoning.
3. Using Aerosol Cans with Propellants: Propellants damage the non-stick basket coating. Use a refillable pump oil mister.
4. Forgetting the Shake: Shaking smaller foods (fries, veggies, nuggets) halfway ensures uniform golden brown color.
5

The 4-Week $40 Grocery Blueprint

Budget Math

How to feed 2-4 people dinner 5 nights a week for less than $40 at Walmart or Aldi:

• Week 1 Protein Core: 4 lbs Chicken thighs ($5.99) + 2 lbs Pork chops ($6.49)

• Week 1 Veggie Core: 5 lbs Russet potatoes ($2.99) + 2 lbs Carrots ($1.79) + Broccoli ($2.49)

• Week 1 Staples: Eggs ($2.49) + Shredded cheese ($2.29) + Bread ($1.50)

Total Basket: $36.04 (Yields 10-12 generous dinner portions!)

6
🍗 Part 01

Section 1: Golden Poultry & Crispy Chicken Wings

25 Fast, high-protein chicken dinners under $8

7
🥩 Part 02

Section 2: Hearty Beef, Pork & Savory Meats

20 Rich, tender steak bites, pork chops & burgers

8
🐟 Part 03

Section 3: Budget Seafood & Crispy Fish Dinners

15 Flaky salmon, shrimp & white fish fillets under $10

9
🥦 Part 04

Section 4: Crispy Veggies, Sides & 5-Ingredient Sweets

45 Golden fries, appetizers & baked desserts

10
🍗 POULTRY • RECIPE #1 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

11
🍗 POULTRY • RECIPE #2 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

12
🥩 RED MEAT • RECIPE #3 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

13
🥩 RED MEAT • RECIPE #4 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

14
🐟 SEAFOOD • RECIPE #5 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

15
🥦 VEGGIES • RECIPE #6 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

16
🍗 POULTRY • RECIPE #7 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

17
🍗 POULTRY • RECIPE #8 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

18
🥩 RED MEAT • RECIPE #9 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

19
🥩 RED MEAT • RECIPE #10 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

20
🐟 SEAFOOD • RECIPE #11 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

21
🥦 VEGGIES • RECIPE #12 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

22
🍗 POULTRY • RECIPE #13 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

23
🍗 POULTRY • RECIPE #14 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

24
🥩 RED MEAT • RECIPE #15 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

25
🥩 RED MEAT • RECIPE #16 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

26
🐟 SEAFOOD • RECIPE #17 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

27
🥦 VEGGIES • RECIPE #18 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

28
🍗 POULTRY • RECIPE #19 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

29
🍗 POULTRY • RECIPE #20 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

30
🥩 RED MEAT • RECIPE #21 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

31
🥩 RED MEAT • RECIPE #22 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

32
🐟 SEAFOOD • RECIPE #23 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

33
🥦 VEGGIES • RECIPE #24 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

34
🍗 POULTRY • RECIPE #25 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

35
🍗 POULTRY • RECIPE #26 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

36
🥩 RED MEAT • RECIPE #27 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

37
🥩 RED MEAT • RECIPE #28 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

38
🐟 SEAFOOD • RECIPE #29 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

39
🥦 VEGGIES • RECIPE #30 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

40
🍗 POULTRY • RECIPE #31 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

41
🍗 POULTRY • RECIPE #32 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

42
🥩 RED MEAT • RECIPE #33 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

43
🥩 RED MEAT • RECIPE #34 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

44
🐟 SEAFOOD • RECIPE #35 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

45
🥦 VEGGIES • RECIPE #36 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

46
🍗 POULTRY • RECIPE #37 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

47
🍗 POULTRY • RECIPE #38 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

48
🥩 RED MEAT • RECIPE #39 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

49
🥩 RED MEAT • RECIPE #40 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

50
🐟 SEAFOOD • RECIPE #41 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

51
🥦 VEGGIES • RECIPE #42 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

52
🍗 POULTRY • RECIPE #43 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

53
🍗 POULTRY • RECIPE #44 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

54
🥩 RED MEAT • RECIPE #45 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

55
🥩 RED MEAT • RECIPE #46 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

56
🐟 SEAFOOD • RECIPE #47 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

57
🥦 VEGGIES • RECIPE #48 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

58
🍗 POULTRY • RECIPE #49 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

59
🍗 POULTRY • RECIPE #50 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

60
🥩 RED MEAT • RECIPE #51 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

61
🥩 RED MEAT • RECIPE #52 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

62
🐟 SEAFOOD • RECIPE #53 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

63
🥦 VEGGIES • RECIPE #54 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

64
🍗 POULTRY • RECIPE #55 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

65
🍗 POULTRY • RECIPE #56 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

66
🥩 RED MEAT • RECIPE #57 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

67
🥩 RED MEAT • RECIPE #58 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

68
🐟 SEAFOOD • RECIPE #59 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

69
🥦 VEGGIES • RECIPE #60 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

70
🍗 POULTRY • RECIPE #61 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

71
🍗 POULTRY • RECIPE #62 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

72
🥩 RED MEAT • RECIPE #63 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

73
🥩 RED MEAT • RECIPE #64 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

74
🐟 SEAFOOD • RECIPE #65 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

75
🥦 VEGGIES • RECIPE #66 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

76
🍗 POULTRY • RECIPE #67 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

77
🍗 POULTRY • RECIPE #68 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

78
🥩 RED MEAT • RECIPE #69 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

79
🥩 RED MEAT • RECIPE #70 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

80
🐟 SEAFOOD • RECIPE #71 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

81
🥦 VEGGIES • RECIPE #72 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

82
🍗 POULTRY • RECIPE #73 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

83
🍗 POULTRY • RECIPE #74 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

84
🥩 RED MEAT • RECIPE #75 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

85
🥩 RED MEAT • RECIPE #76 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

86
🐟 SEAFOOD • RECIPE #77 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

87
🥦 VEGGIES • RECIPE #78 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

88
🍗 POULTRY • RECIPE #79 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

89
🍗 POULTRY • RECIPE #80 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

90
🥩 RED MEAT • RECIPE #81 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

91
🥩 RED MEAT • RECIPE #82 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

92
🐟 SEAFOOD • RECIPE #83 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

93
🥦 VEGGIES • RECIPE #84 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

94
🍗 POULTRY • RECIPE #85 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

95
🍗 POULTRY • RECIPE #86 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

96
🥩 RED MEAT • RECIPE #87 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

97
🥩 RED MEAT • RECIPE #88 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

98
🐟 SEAFOOD • RECIPE #89 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

99
🥦 VEGGIES • RECIPE #90 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

100
🍗 POULTRY • RECIPE #91 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

101
🍗 POULTRY • RECIPE #92 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

102
🥩 RED MEAT • RECIPE #93 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

103
🥩 RED MEAT • RECIPE #94 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

104
🐟 SEAFOOD • RECIPE #95 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

105
🥦 VEGGIES • RECIPE #96 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

106
🍗 POULTRY • RECIPE #97 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

107
🍗 POULTRY • RECIPE #98 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

108
🥩 RED MEAT • RECIPE #99 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

109
🥩 RED MEAT • RECIPE #100 Cost: $6.50 (Serves 2-4)

Cheddar-Stuffed Air-Fried Burgers

⏱️ Prep: 8m
🔥 Cook: 11m
🌡️ 380°F (193°C)
📊 460 kcal (34g)
🛒 5 Affordable Ingredients:
  • 1 lb Ground beef 80/20 ($4.50)
  • 2 oz Cheddar cheese block cut into cubes ($0.90)
  • 1 tbsp Worcestershire sauce ($0.25)
  • 1 tsp Onion powder & salt ($0.15)
  • 4 Slider buns or lettuce wraps ($0.70)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 11m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Press the cheese cubes deep into the center of each patty and seal tightly to prevent leaking.

🔄 Budget Swap:

Ground turkey or pork makes an equally juicy low-cost alternative.

110
🐟 SEAFOOD • RECIPE #101 Cost: $6.20 (Serves 2-4)

Crispy Parmesan Crusted Tilapia

⏱️ Prep: 5m
🔥 Cook: 10m
🌡️ 390°F (200°C)
📊 290 kcal (30g)
🛒 5 Affordable Ingredients:
  • 4 Fresh tilapia fillets ($4.50)
  • 1/3 cup Grated parmesan cheese ($0.90)
  • 1 tbsp Olive oil spray ($0.25)
  • 1 tsp Paprika & garlic salt ($0.20)
  • 1 Fresh lemon wedge for serving ($0.35)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 10m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Spray the top of the parmesan crust lightly with oil before air frying for a golden crust.

🔄 Budget Swap:

Cod, haddock, or catfish fillets work identically with this cheese crust.

111
🥦 VEGGIES • RECIPE #102 Cost: $3.90 (Serves 2-4)

Crispy Garlic Parmesan Zucchini Fries

⏱️ Prep: 6m
🔥 Cook: 12m
🌡️ 390°F (200°C)
📊 170 kcal (8g)
🛒 5 Affordable Ingredients:
  • 3 Medium zucchini cut into spears ($1.80)
  • 1/4 cup Grated parmesan cheese ($0.80)
  • 1 Large egg beaten ($0.30)
  • 1 tbsp Italian seasoning ($0.25)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Dip zucchini spears in egg then roll in parmesan. Single layer in basket for crispy edges.

🔄 Budget Swap:

Yellow summer squash or carrot fries make wonderful budget substitutes.

112
🍗 POULTRY • RECIPE #103 Cost: $6.80 (Serves 2-4)

Crispy Garlic-Herb Chicken Wings

⏱️ Prep: 5m
🔥 Cook: 22m
🌡️ 390°F (200°C)
📊 380 kcal (32g)
🛒 5 Affordable Ingredients:
  • 1.5 lbs Chicken wings / drumettes ($4.20)
  • 1 tbsp Avocado oil spray ($0.30)
  • 1 tbsp Garlic powder & dried oregano ($0.35)
  • 1 tsp Sea salt & cracked black pepper ($0.15)
  • 1 tbsp Fresh chopped parsley ($0.40)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 390°F (200°C) for 22m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Pat wings bone-dry with paper towels and dust with 1 tsp cornstarch for extra crunch.

🔄 Budget Swap:

Swap garlic herb with smoked paprika and cayenne for spicy Buffalo wings.

113
🍗 POULTRY • RECIPE #104 Cost: $5.90 (Serves 2-4)

Honey-Mustard Glazed Chicken Tenders

⏱️ Prep: 5m
🔥 Cook: 12m
🌡️ 380°F (193°C)
📊 340 kcal (36g)
🛒 5 Affordable Ingredients:
  • 1 lb Boneless chicken tenders ($3.80)
  • 1 tbsp Olive oil spray ($0.25)
  • 2 tbsp Yellow or Dijon mustard ($0.30)
  • 1.5 tbsp Pure honey ($0.45)
  • 1/2 tsp Garlic powder & salt ($0.15)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 380°F (193°C) for 12m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Brush the honey glaze during the final 3 minutes so the sugar caramelizes without burning.

🔄 Budget Swap:

Use BBQ sauce or maple syrup instead of honey for a smoky sweetness.

114
🥩 RED MEAT • RECIPE #105 Cost: $8.90 (Serves 2-4)

Garlic Butter Juicy Steak Bites

⏱️ Prep: 5m
🔥 Cook: 8m
🌡️ 400°F (204°C)
📊 410 kcal (38g)
🛒 5 Affordable Ingredients:
  • 1 lb Sirloin or flank steak cut into 1-inch cubes ($7.20)
  • 1 tbsp Olive oil ($0.25)
  • 2 tbsp Melted salted butter ($0.40)
  • 1 tbsp Minced garlic ($0.30)
  • 1 tsp Italian seasoning ($0.20)

1. Prep: Pat food completely dry. Toss evenly in oil spray and dry seasoning blend.

2. Air Fry: Arrange in a single layer at 400°F (204°C) for 8m, shaking or flipping halfway.

3. Serve: Rest for 2 minutes before serving piping hot and shatteringly crisp!

✨ Chef Nora's Secret:

Cook at 400°F for just 7-8 minutes for a deep outer sear with tender pink center.

🔄 Budget Swap:

Use boneless pork loin cubes for an ultra-cheap $5.00 dinner version.

115

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

116

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

117

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

118

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

119

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

120

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

121

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

122

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

123

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

124

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

125

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

126

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

127

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

128

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

129

Weekly $40 Grocery Meal Plans & Index

Complete weekly shopping lists and dinner schedules to eliminate food waste and keep family dinners under $10 every night.

• Monday: Crispy Garlic-Herb Wings (p. 11)

• Tuesday: Honey-Mustard Tenders (p. 12)

• Wednesday: Garlic Butter Steak Bites (p. 13)

• Thursday: Cheddar-Stuffed Burgers (p. 14)

• Friday: Parmesan Crusted Tilapia (p. 15)

130